How to Attach a Sleeping Bag to a Backpack

My sleeping bag came loose in the middle of a descent in the Écrins, in the French Alps, which is a hard way to learn how to attach a sleeping bag to a backpack. I had strapped it under the pack with the two buckles meant for it, but without running the strap through the anchor points. It rolled about 100 feet (30 meters) down the slope and stopped against a boulder. It was fine, and so was I, but it took me twenty minutes to go and get it.

Since then I strap it differently, and above all I choose between outside and inside depending on the trip, which I never used to do. The real question is not only how to attach it, but also whether to attach it at all.

Here are the three methods I use to attach a sleeping bag to a backpack, what each one is worth, and the case where I skip all three.

• What you need before you attach a sleeping bag to a backpack
• How to strap a sleeping bag to a backpack: 3 outside methods
• The alternative: packing your sleeping bag inside the backpack
• What I learned about balancing the pack
• How to attach a sleeping bag to a backpack securely: what to remember
• Sleeping bag and backpack questions

What you need before you attach a sleeping bag to a backpack

Your backpack and its straps

Almost every pack over 40 liters (about 2,400 cubic inches) has two straps under the bottom compartment, designed for exactly this. The detail I had missed in the Écrins is that they have to run through the anchor loops sewn onto the pack, not just around the sleeping bag. Without an anchor, the strap slides under the load and the sleeping bag eventually works its way out.

Check the plastic buckles too. A cracked buckle snaps clean in cold weather, which is exactly when you are carrying a sleeping bag.

The compression sack, the thing that changes everything

It is the purchase that has done the most for me, for next to nothing. A compression sack cuts the volume of a sleeping bag in half, sometimes more. A sleeping bag that goes from the size of a soccer ball to the size of a melon behaves completely differently on the pack.

Two things I learned the hard way. First, never store a sleeping bag compressed at home, because the fill loses its loft for good. Mine was noticeably less warm after a winter stored compressed. Second, a waterproof compression sack beats a plain one, because a wet sleeping bag stops keeping you warm, and that is a real problem in the mountains.

How to strap a sleeping bag to a backpack: 3 outside methods

Option 1: under the pack, at the bottom compartment

The classic method, and the one I use most. Run the two straps through the anchors, lay the sleeping bag horizontally, well centered, and cinch them down hard. Hard means the sleeping bag should not be able to move when you push it with your hand.

Advantage: the weight stays low and close to your back, which does not throw off your balance much. Drawback: it is the spot most exposed to mud and abrasion, and the sleeping bag touches the ground every time you set the pack down. That is why the waterproof sack matters.

Option 2: on top of the pack, under the lid

The sleeping bag is wedged between the body of the pack and the lid, held by the lid straps. It is quick, and the sleeping bag stays clean.

But it is the one I use least, because the weight rides very high. With a light 1.5 lb (700 g) sleeping bag, it works. With a 4.4 lb (2 kg) winter sleeping bag, the pack gets unstable and pulls you backward on steep climbs. I tried it once and never did it again.

Option 3: on the side, with the side compression straps

The sleeping bag is strapped vertically along one side of the pack. It is useful when the bottom compartment is already taken, or for a very long sleeping bag.

The flaw shows from the very first steps. It pulls you off balance. You have to offset it on the other side with something of similar weight, a full water bottle or a sleeping pad. Otherwise you walk lopsided for hours without noticing, which happened to me for an entire day.

Without straps: bungee cords, cord or carabiners

Smaller packs and daypacks often have no straps under the bottom. The outdoor guides that cover this question describe the same fallbacks:

• A bungee cord: hook one end into a loop on one side of the pack, wrap it tightly around the pack and the sleeping bag several times, then hook the other end on the opposite side.
• Cord or the stuff sack’s own straps: tie them to the pack’s gear loops or daisy chain, pulled tight.
• Carabiners: quick to clip on, but a sleeping bag hanging from a single carabiner swings with every step. Use two, or add cord, to hold it still.

The lesson of my descent in the Écrins applies here too. Whatever you use, tie it to points sewn onto the pack, not only around the sleeping bag. And since it is fully exposed out there, keep the sleeping bag in a waterproof sack.

The alternative: packing your sleeping bag inside the backpack

Why I do it more and more

After strapping it outside trip after trip, I finally understood what it was costing me. The sleeping bag gets rained on, it picks up mud, it snags on branches, and above all it moves weight away from your back, which is exactly what you are trying to avoid.

Today, as soon as there is room, I put it inside. That takes a big enough pack, around 50 liters (about 3,000 cubic inches) for a compressed three-season sleeping bag. In a 40-liter pack, it rarely works.

I still strap it outside when the pack is truly full, or in dry weather with a light sleeping bag.

How to place it inside

All the way at the bottom, in the bottom compartment if there is one. The sleeping bag is bulky but light, so it makes a soft base that gives the pack its shape without adding weight down low. The heavy gear goes in the middle, against your back.

A trick I use on packs that are a little tight is to take the sleeping bag out of its sack and stuff it straight into the bottom of the pack, pushing it into every corner. Oddly enough, it takes up less room than a rigid cylinder, which leaves empty space all around it. A little counterintuitive, but it works.

What I learned about balancing the pack

How a sleeping bag changes the way a pack carries

A sleeping bag weighs little but takes up a lot of space, which makes it the worst enemy of balance. Every inch that moves it away from your back adds leverage that pulls the pack backward.

You can measure the difference in your legs. The same sleeping bag, strapped underneath and then packed inside, does not feel the same after two hours of climbing. With it inside, you stand straighter, and you look ahead instead of at your feet.

My rule is that the heavier the sleeping bag, the closer it should sit to your back and the nearer to mid-height. A winter sleeping bag should never end up at the top of the pack.

Protecting your gear

A wet down sleeping bag gives no warmth at all, and it takes more than a day to dry. My setup since one soaked night of camping is a waterproof sack for the sleeping bag, a rain cover on the pack, and a separate dry bag for dry clothes.

The rain cover alone is not enough. Water runs down your back and gets in at the top, which I found out with a damp sleeping bag one stormy evening. The styles in our waterproof backpacks collection limit the problem, but I still keep dry bags inside.

How to attach a sleeping bag to a backpack securely: what to remember

If you remember only one thing, run the straps through the anchor points, not just around the sleeping bag. That is what I had not done in the Écrins, and it is the only reason my sleeping bag ended up 100 feet (30 meters) farther down.

Next, think about the inside before the outside. A sleeping bag packed inside carries better, stays dry and snags on nothing. Strapping it outside is a fix for lack of space, not a default choice.

And invest in a waterproof compression sack. It costs only a few dollars, cuts the volume in half and settles the rain question all at once. For self-supported trips where space is the real issue, the styles in our hiking backpacks collection and the 90L hiking backpack for long-distance trekking, with its separate sleeping bag compartment, leave room to put everything inside.

To organize the rest of your gear, see my method for how to pack a backpack for hiking and keep the things you need within reach on the trail.

Sleeping bag and backpack questions

What is the best way to attach a sleeping bag to a backpack?

Inside, whenever it fits, because it carries better, stays dry and snags on nothing. If it does not fit, strap it under the pack, with the two straps run through the anchor loops and cinched tight enough that the sleeping bag does not move when you push it.

Where does the sleeping bag go on a backpack?

Inside, all the way at the bottom, in the bottom compartment if the pack has one, with the heavy gear in the middle against your back. Outside, the best spot is under the pack, where the weight stays low and close to you. A winter sleeping bag should never go on top.

How do you tie a bag onto a backpack?

The same way as a sleeping bag. Use the pack’s straps through its anchor loops if it has them, otherwise a bungee cord, cord on the gear loops, or two carabiners, as described above. Pull it tight so it cannot swing, and if it hangs on one side, offset it with something of similar weight on the other.

What can I do if my sleeping bag won’t fit in my backpack?

Start with a compression sack, which cuts its volume in half. On a tight pack, also try the opposite and take the sleeping bag out of its sack, then stuff it loose into the bottom, where it fills the corners. If it still does not fit, strap it under the pack, or plan on a bigger pack next time, around 50 liters for a compressed three-season sleeping bag.

Can you attach a sleeping bag and a sleeping pad to a backpack?

Yes, but think about where the weight goes. Many packs have tie points at the base meant for a pad, and an inflatable pad is often small enough to go inside or in a side pocket, which leaves the base straps free for the sleeping bag. A pad strapped to one side can also balance a sleeping bag strapped to the other. Keep an eye on the total weight you carry outside, because all of it pulls you off balance.